Keto, Paleo…Where Do I Go? A Look at Popular Diets for the New Year

2018 is upon us, folks. After spending months over-indulging on holiday sweets and starchy side dishes (*guilty*), the New Year is an opportunity for a fresh start with healthier eating habits, a dedication to fitness and an overall change in lifestyle.

Okay, so where to start? If you’re new to the world of healthy eating, it can be a little intimidating. There’s a new crop of buzzwords and diets to research (many end in –o, it seems), and choosing the right one for your needs and objectives is a big decision.

At Half Price Books, we’ve seen first-hand the impact these diets can have through various author events at our stores around the country, and 2018 is shaping up to be another busy year of visits from even more healthy-eating authors! If you’re resolving to change how you eat in 2018, we’d like to help by taking a closer look at the latest diets, and we hope to see you at an HPB author event soon!

whole30The Whole30 Diet
Whole30’s 30-day plan calls for cutting out sugar, alcohol, grains, legumes, soy and dairy. Instead, the focus should be on whole foods: meat, nuts, seeds, seafood, eggs, fruits and veggies. There’s no calorie counting or weigh-ins, and after you’re done, you can revisit the restricted foods as long as you pay close attention to the results.

Pick up a copy of Whole30 founder Melissa Hartwig’s Whole30 Fast & Easy Cookbook at your local Half Price Books or at HPB.com.

engine2The Engine 2 Diet
Created by former Texas firefighter Rip Esselstyn, the Engine 2 Diet also advocates for whole foods, with a “plant-strong” focus and the restriction of meat, fish, eggs, dairy and processed foods. Health benefits include weight loss, lower cholesterol and a reduced risk of disease, as Esselstyn saw among his Texas firefighting crew.

Stop by an HPB store or shop HPB.com to pick up a paperback copy of the Engine 2 Diet, as well as Esselstyn’s new Engine 2 Cookbook. In her review of Engine 2 Diet, HPB bibliomaniac Jennifer says “If a bunch of meat-loving Texans can walk this path, you can, too!

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