Keto, Paleo…Where Do I Go? A Look at Popular Diets for the New Year

2018 is upon us, folks. After spending months over-indulging on holiday sweets and starchy side dishes (*guilty*), the New Year is an opportunity for a fresh start with healthier eating habits, a dedication to fitness and an overall change in lifestyle.

Okay, so where to start? If you’re new to the world of healthy eating, it can be a little intimidating. There’s a new crop of buzzwords and diets to research (many end in –o, it seems), and choosing the right one for your needs and objectives is a big decision.

At Half Price Books, we’ve seen first-hand the impact these diets can have through various author events at our stores around the country, and 2018 is shaping up to be another busy year of visits from even more healthy-eating authors! If you’re resolving to change how you eat in 2018, we’d like to help by taking a closer look at the latest diets, and we hope to see you at an HPB author event soon!

whole30The Whole30 Diet
Whole30’s 30-day plan calls for cutting out sugar, alcohol, grains, legumes, soy and dairy. Instead, the focus should be on whole foods: meat, nuts, seeds, seafood, eggs, fruits and veggies. There’s no calorie counting or weigh-ins, and after you’re done, you can revisit the restricted foods as long as you pay close attention to the results.

Pick up a copy of Whole30 founder Melissa Hartwig’s Whole30 Fast & Easy Cookbook at your local Half Price Books or at HPB.com.

engine2The Engine 2 Diet
Created by former Texas firefighter Rip Esselstyn, the Engine 2 Diet also advocates for whole foods, with a “plant-strong” focus and the restriction of meat, fish, eggs, dairy and processed foods. Health benefits include weight loss, lower cholesterol and a reduced risk of disease, as Esselstyn saw among his Texas firefighting crew.

Stop by an HPB store or shop HPB.com to pick up a paperback copy of the Engine 2 Diet, as well as Esselstyn’s new Engine 2 Cookbook. In her review of Engine 2 Diet, HPB bibliomaniac Jennifer says “If a bunch of meat-loving Texans can walk this path, you can, too!

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Better Year, Better You: 24 Books for Your 2017 New Year’s Resolution

With the start of a new year, one can feel renewed with hope. Or, perhaps motivation. It’s a chance to better yourself, to start new habits or quit old ones. To pick up a new hobby or challenge yourself to face your fears. There’s a wealth of inspiration in store for you at Half Price Books. Whatever quest you’re on in 2017, books can help you reach your goal. Check out some of these nonfiction titles to help you with your New Year’s resolutions.

Are you determined to shed a few pounds? Eat a little healthier? Eat a lot healthier? Or find new ways to cope with the pain of a chronic illness? Here are some new books our buyers recommend to guide you on your quest to better health and fitness.1-better-year-better-you-books-for-health-fitness

1) When Breath Becomes Air by Paul Kalanithi, 2) The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with The Whole30 and Beyond by Melissa Hartwig, 3) Eat Right 4 Your Type: The Individualized Blood Type Diet Solution by Peter J. D’Adamo and Catherine Whitney, 4) The New Health Rules: Simple Changes to Achieve Whole Body Wellness by Frank Lipman and Danielle Claro, 5) The Melt Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! by Sue Hitzmann and Debbie Karch, 6) Eat Clean Stay Lean: The Diet: Real Foods for Real Weight Loss by Wendy Bazilian. Continue reading

Mission Accomplished: I Read 100 Books in 2013

Like many of you (50K of you, in fact), I resolved to read more in 2013. I challenged myself to read 100 books before the year’s end. And I can proudly say I did it!

Since I work for a bookstore and mingle with publishers year-round, I’m lucky enough to always have a good book on hand, including some advanced reader copies. Here’s a look at my 15 favorites among the 100 books I read in 2013, along with my ratings of each. The first 13 on my list earned themselves a 5-star rating. Keep reading to learn how you can enter to win a $100 HPB Gift Card.

1. The Signature of All Things by Elizabeth Gilbert,
2. The Son by Philipp Meyer,
3. Unbroken by Laura Hillenbrand,
4. The 5th Wave by Rick Yancey,
5. Into the Wild by Jon Krakauer,
6. Where’d You Go, Bernadette by Maria Semple,
7. Killing Kennedy: The End of Camelot by Bill O’Reilly and Martin Dugard,
8. Fangirl by Rainbow Rowell,
9. The Dinner by Herman Koch,
10. Speaking From Among the Bones by Alan Bradley,
11. And the Mountains Echoed by Khaled Hosseini,
12. On Such a Full Sea by Chang-Rae Lee (January 7, 2014 release date),
13. Counting By 7s by Holly Goldberg Sloan,
14. The Impossible Knife of Memory by Laurie Halse Anderson (January 7, 2014 release date),
15. The Paris Wife by Paula McLain

 

So now it’s your turn, booklovers. Join me! I’m making a resolution again for 2014 to keep on reading more! Tell us about your resolution (here) and enter for a chance to score a $100 HPB Gift Card.

HOW TO ENTER: Go to hpb.com/resolve and complete the entry form, including how many books you resolve to read in 2014. You must provide a valid email address so we can contact you if you’re the lucky winner. Limit one entry per person. Deadline to enter is Friday, January 31, 2014.* Just for kicks, tell us what books you’ll be reading this year in the comments below. Need some recommendations? Stop in your local store today and ask for help. Happy New Year!

*One randomly selected winner will be notified via email after January 31, 2014.

Kristen B. is Procurement Specialist at Half Price Books Distribution Center.
You can follow her on Twitter at @kbev302.

Resolve to Read More in the New Year

As we start a new year, we often find ourselves looking to the past. But as the last notes of “Auld Lang Syne” are sung, we look towards to future with hope, optimism and ambition. It’s a new begininng — 2013 is a chance to give up old vices or accomplish a new goal. Perhaps you’ve already made your New Year’s resolutions. But if not, we’ve got a great challenge for you, our fellow booklovers.

Research shows that Half Price Books customers (that’s you!) read more books than the average reader. In fact, HPB customers read an average of 37 books per year, compared to the 12 books by your bookloving-counterparts. (You guys rock!) So, in 2013, we’re kicking it up a notch by challenging you to RESOLVE to READ MORE. Join us! Make the pledge to read more this year and you’ll automatically be entered to win a $100 HPB Gift Card to fuel your year’s worth of reading.

HOW TO ENTER: Go to hpb.com/resolve and complete the entry form, including how many books you resolve to read in 2013. You must provide a valid email address so we can contact you if you’re the lucky winner. Limit one entry per person. Deadline to enter is Monday, January 14, 2013.*

GET STARTED: Got a stack on your nightstand or bookshelf already? Tell us what books you’ll be reading this year in the comments below. Need some recommendations? Download this list (PDF) of 250 titles suggested by our HPB Bibliomnaniacs or stop in your local store today and ask for help. Happy reading!

*One randomly selected winner will be notifed via email on or after Friday, January 18, 2013.

Meredith is Associate Creative Director at Half Price Books Corporate.
You can follow her on Twitter at @msquare21.

Books for Your 2012 New Year’s Resolution

With the start of a new year, one can feel renewed with hope. Or, perhaps motivation. It’s a chance to better yourself, to start new habits or quit old ones. To pick up a new hobby or challenge yourself to face your fears. There’s a wealth of inspiration in store for you at Half Price Books. Check out some of these nonfiction titles to help you with your New Year’s Resolutions.

Books to steer your health, diet and fitness…

   

Books to better your business or inspire your career path…

Books for self-improvement and relationships…

   

Or, perhaps you’re too hard on yourself. Or, life’s been a little too hard on you. If so, here’s to more laugh-out-loud laughter this year!

Books to help you lighten up and live a little…

  

Happy New Year!

May it be a resolute 2012!

— Meredith